Nail Fungus – 4 Facts and Tips in Fighting Nail Fungus

Does the idea of falling nails scare you? You must be. Nail fungus can do that slowly but surely. Nail fungal infection is onychomycosis (on-ee-koh-my-ko-sis) in scientific term. They are micro-predators from the bacterium called dermatophyte or tinea unguium, mother of other skin disorders such as athlete’s foot, jock itch, and ringworm. Yeasts and molds are its common sources.

The disease indeed looks as bad as the name sounds. Once your nails are penetrated, they progressively form ugly cracks on the outer layers and white, yellow or black discoloration. It is accompanied by swelling, redness, and itchiness around the affected area. In the process, the nails, which once served as protective barrier to the fungus, detach from the nail bed and it would take months of treatment for a new one to grow.

There are of course some hassle-free preventive means to avoid them, if you haven’t yet been afflicted. Below is a list of useful facts and tips for you to follow:

Fact 1. The bacteria dermatophyte is anaerobic in nature, or it booms in places with very little or no supply of oxygen like your feet for example – they habitually stay covered in socks and shoes for 80 per cent of the day and are less ventilated.

Tip 1 . Always keep your feet dry and clean. Apply foot powder before putting on a pair of 100% cotton socks and shoes. It is also necessary that you keep your feet sheltered in wet and people-heavy surroundings (e.g. public swimming pools, gyms, communal toilets) to ward off possible contamination.

Fact 2. The toenails are the favorite habitat of dermatophyte because they are always more secluded, damp, and warm. This doesn’t give you reason to be lax with your fingernails. If your hands are often exposed in water and/or chemicals, the fingernails can also be infected.

Tip 2. As much as possible, wear gloves to protect your hands. Dry them immediately after exposure to liquid. Also, be sure to use sanitized instruments on your nails. If you prefer manicure and pedicure done by a professional in the salon, check if they sterilize their tools. Better yet, bring your own to be safer.

Fact 3. According to statistics, men are more likely to be infected than women. Kids need not worry, however. As anyone can actually be a victim to nail fungal infections, adults, persons suffering from diabetes and leukemia are among the most vulnerable groups to acquire this nail disorder. It is due to their immune systems getting weaker and blood circulation problems.

Tip 3. Proper hygiene and eating health foods that strengthen the body’s defense mechanism is the ultimate key to survival from these fungi. Acquiring nail fungal infection for diabetic and leukemic is dangerous as it may lead to other complications, so prevention is a must.

Fact 4. There are oral and topical treatments available over the counter which can help kill nail fungi. Popular brands like Dermisil, Lamisil, Tinactin, etc. are among the widely suggested. Alternative remedies can also be done if you want less costly medication. You may try soaking the infected part in vinegar for about 20 minutes two times a day. Do this until the infection disappears and you can expect a new nail to grow. Otherwise, just apply Vicks VapoRub.

Tip 4. Consult a podiatrist (a foot doctor) or dermatologist (a skin doctor) for professional and safe advice.

Female Hair Loss – Patterns, Treatments and Tips

Female hair reduction is as devastating for women as for men, maybe more so. The reason is a woman’s hair is her crowning glory. She uses her hair as an adornment but also as an extension of herself. If you’ve ever had a bad hair day you know what I mean. One of the first things that many people notice is your hair. We will discuss the pattern of female hair loss, some treatments that are available and some general tips to curb or stop hair loss.

Female Hair Patterns

Female pattern baldness is different from male pattern baldness. Females experience an overall thinning of the hair and loss at the crown of the head or where they most often part their hair. This occurs for reasons such as aging, illness, or hormonal changes among other things.

Treatments for Female Hair

Rogaine (minoxidil) for Women is a product made for women because of their unique needs. It is effective but it may be longer than 8 weeks before you begin to see results. There are other products available such as sprays, medication, and shampoos.

Natural supplements are available especially for women and may include ingredients such as herbs, vitamins, and minerals. Natural products are safer, have very few side effects, and are less expensive than prescriptive treatments.

Many women use wigs, hair extensions, or weaves to give the illusion of a full head of hair. Hair pieces should not be stitched to the scalp as serious infection and scarring can occur.

Tips to Prevent or Halt Female Hair reduction

For women who have longer hair, many tend to tie it back or put it into a ponytail. Done often enough, hair can weaken and break off. Pulling it back too tightly or wearing it up can also cause hair loss or breakage.

When medium to long length hair is washed, there is a tendency for it to get tangled. Many women comb through the knots pulling and tugging the comb through the hair. Hair breaks and can be pulled out. It is best to use a conditioner when washing hair to reduce tangling.

Too frequent washing and blow drying of the hair will also cause hair loss. It may be noted at first in the amount of hair that is in your comb or brush when you groom your hair. Blow drying your hair too often is also detrimental to hair health and can cause hair loss.


A woman’s hair is or can be her crowning glory so losing hair is very upsetting. Caring for your hair by not washing your hair or blow drying it too often can help reduce hair loss. There are other causes such as illness, stress, hormones, and nervous habits like pulling on your hair or rubbing your scalp. It is important that if you’re female hair loss becomes a problem for you, talk to your doctor to see what things you can try. Most hair loss can be halted or even reversed.

Natural Remedies and Tips to Prevent and Treat Cardiovascular Disease

The heart is a powerful organ that works constantly, without ever pausing to rest. Stopping to function for a few seconds means disaster. Cardiovascular diseases are the first cause of death in developed countries. Each year 1.5 million people suffer a heart attack; 250,000 will die as a result before they reach a hospital. In the United States alone, heart disease kills one person every 34 seconds. Any symptoms of heart disease you that feel you should take it seriously.

Cardiovascular diseases are mainly caused by the environment, age, gender, lifestyle, stress, tobacco and unbalanced diet.

Age – The incidence and risk of heart disease increases as we grow older.
Family – Some people are particularly predisposed towards developing heart disease due to inherited genetic factors

Gender- Men have more heart attacks than women, but women have a higher death rate.

Lifestyle – Choosing a healthy lifestyle by exercising regularly can help you improve your health and reduce your risk of heart disease and diabetes

Stress – stress makes your blood pressure goes up, which can cause heart disease and other health
problems. Besides heart disease, stress affects the immune system, which influences many diseases.

Tobacco – besides cancer, cigarette smoke is the leading cause of heart disease. Three out of four deaths from heart disease are due to smoking

Alimentation – A good diet high in soluble fiber may lower your risk of heart disease. Several cardiovascular risk factors are heavily influenced by nutrition:

o cholesterol and especially the bad (LDL) cholesterol
o triglycerides (fats are as harmful as cholesterol when it comes to cardiovascular disease)
o homocysteine (risk factor independent of cholesterol and hypertension) which increases 3 times the risk of coronary heart disease.
o fast and slow carbohydrates that release insulin, which in turn, promotes the formation of cholesterol and fats

Let’s talk a little bit about cholesterol. Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. To work properly, your body needs some cholesterol. The problem occurs when you have too much in your blood. Excess cholesterol in the bloodstream adheres to the interior walls of arteries; this is called plaque. In return, Plaque can narrow or block your arteries. Too much cholesterol is very common among men but also among women.

Very often, when a patient has high cholesterol, he is prescribed drugs (generic Simvastatin, pravastatin Atorvastatin). They are indeed very effective, but sometimes cause muscular side effects. Moreover, once the treatment is interrupted, cholesterol is back quickly because the problem is not resolved.

Supplements to prevent cardiovascular disease

The strongest prevention against cardiovascular disease is a healthy diet that is rich in fruits and vegetables and low in saturated fat, cholesterol, meat, and sugar. Supplements you need to intake in your diet are B-vitamins, magnesium, Omega-3 fatty acids, garlic, potassium, calcium, agnesium, and Coenzyme Q10.

Alternative treatment

Many alternative treatments can restore and keep your heart healthy. One of them, Chelation therapy, is considered as the alternative equivalent of heart surgery. To learn more about Natural alternative for heart disease including heart nutrition, heart supplements, and herbal remedies to reduce heart attack risk, Visit our heart disease cure website.